101 High-Intensity Workouts for Fast Results (101 Workouts)

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$11.03
UPC:
9781600783388
Maximum Purchase:
3 units
Publisher:
Triumph Books (January 1, 2010)
Binding:
Paperback
Pages:
176
Shipping Weight:
1.1 pounds
Language:
English
Series:
101 Workouts
Product Dimensions:
7.5 x 0.5 x 9.2 inches
ISBN-10:
1600783384
ISBN-13:
978-1600783388
Author:
Muscle & Fitness

Product Overview

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains,101 High-Intensity Workouts For Fast Resultsprovides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

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