101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

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$10.92
UPC:
9781600780233
Maximum Purchase:
3 units
Publisher:
Triumph Books (January 1, 2008)
Binding:
Paperback
Pages:
208
Shipping Weight:
1 pounds
Language:
English
ASIN:
1600780237
Series:
101 Workouts
Product Dimensions:
7.5 x 0.6 x 9.2 inches
ISBN-10:
9781600780233
ISBN-13:
978-1600780233
Author:
Muscle & Fitness Hers

Product Overview

Muscle & Fitness Hersmagazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well.101 Workouts For Womenprovides a complete one-stop get-fit package for fitness enthusiasts.

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