Body by God: The Owner's Manual for Maximized Living

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$10.80
UPC:
9780785288350
Maximum Purchase:
3 units
Publisher:
Nelson Books; 1 edition (June 5, 2007)
Binding:
Paperback
Pages:
384
Shipping Weight:
1.2 pounds
Language:
English
Product Dimensions:
7 x 1 x 9 inches
ISBN-10:
078528835X
ISBN-13:
978-0785288350
Author:
DR. BEN LERNER

Product Overview

Body by God is the ultimate body owner's manual," full of tools for protecting, maintaining, and strengthening our divinely designed bodies. In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance. In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to app

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