Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

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$32.32
UPC:
9781118877715
Maximum Purchase:
3 units
Publisher:
Wiley-Blackwell; 1 edition (March 16, 2015)
Binding:
Paperback
Pages:
194
Shipping Weight:
10.6 ounces
Language:
English
Product Dimensions:
5.8 x 0.5 x 8.9 inches
ISBN-10:
1118877713
ISBN-13:
978-1118877715
Author:
Gitta Jacob

Product Overview

Breaking Negative Thinking Patternsis the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.Represents the first resource for general readers on the mode approach to schema therapyFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patternsOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapyIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available onlineWritten by authors closely associated with the development of schema therapy and the schema mode approach

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