Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

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$10.79
UPC:
9781600940521
Maximum Purchase:
3 units
Publisher:
Da Capo Lifelong Books; Reprint edition (November 16, 2007)
Binding:
Paperback
Pages:
320
Shipping Weight:
1 pounds
Language:
English
Product Dimensions:
6.9 x 1 x 9.6 inches
ISBN-10:
1600940528
ISBN-13:
978-1600940521
Author:
Sarah Edelman

Product Overview

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwideInChange Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.Change Your Thinkingwill teach you how to:Fight negative and self-defeating beliefsRecognize thinking errors" that cause unnecessary distressDispute thinking errors with your behavior and rational thoughtsPrevent negative thoughts and emotionsAcknowledge and face the obstacles that prevent you from obtaining your goalsAchieve a more balanced and happier lifeWhether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.

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