Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger

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$10.72
UPC:
9780764211133
Maximum Purchase:
3 units
Publisher:
Bethany House Publishers (September 15, 2013)
Binding:
Paperback
Pages:
268
Shipping Weight:
12 ounces
Language:
English
Product Dimensions:
5.5 x 0.6 x 8.5 inches
ISBN-10:
0764211137
ISBN-13:
978-0764211133
Author:
Dr. Linda J. Solie

Product Overview

Respected Christian Psychologist Helps Readers Find Relief from Emotional PainLinda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.As William Backus pioneered a generation ago withTelling Yourself the Truth(more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

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